Because writing  – or even talking is not always enough  
example of art project process

Looking for help with your mental health? Do check with your GP first but there are lots of grass roots projects as well as local community support so I’ve just included a few links to larger organisations who can help you find them. Local mental health resources include:

Outlook South West:

National organisations with local branches:

Womens Aid:


For psychosis/ non shared reality experiences:


Cultivator Cornwall who part-funded the publication of the book have a great page for help for those in need

Free online mental health support
Silvercloud is now available to anyone in Cornwall, through the Cornwall Foundation Trust.  A free, online CBT (Cognitive Behaviour Therapy) can be a good starting point for thinking differently about things.
Find out more

   Do get in touch if you have suggestions or links for this page.